Yoga with Sophia
Wednesdays @ The Yoga Tree
A Vinyasa Yoga class in person at The Yoga Tree. Wednesdays at 19:30. Breathwork, philosophy, core and pelvic floor always a focus. All levels welcome, variations will be advised.
Mondays @ The Yoga Tree
A Vinyasa class. All levels welcome, variations will be advised. A focus on breathwork, philosophy, core and pelvic floor as usual.