Hello! I'm Sophia and welcome to my site where you can access an on demand video library of pre-recorded classes and book into my in-person classes at The Yoga Tree. I've been practicing Yoga for over 15 years and teaching for the last 11. I was lucky enough to learn from Yoga masters in Hong Kong and India during the 10 years I lived in Asia. I'm now back in the UK and based in Norwich via London. Like many people, I found Yoga at a difficult time in my life and with regular practice felt the overwhelmingly positive benefits especially to my mental health. Some of the places I have taught at are Hong Kong University, Soho House, Equinox gyms, The University of East Anglia, Hot Pod Yoga, Yantra Studio, In:Spa luxury retreats, as well as festivals and a weekly DJ yoga event in Hong Kong. Yoga is a system of scientific and spiritual tools which has given me a greater awareness of myself and the nature of the world around me. It helped me to come back to myself and find home again in my body. I hope you enjoy the classes I've prepared for you and that they help you to find a little bit of peace and calm within.